News Detail

Nutritional Content of Panami Shrimp

The nutritional content in 100 grams of raw panami shrimp is as follows

1. Water: 75.0 grams
2. Calorie: 91 kcal
3. Protein: 21.0 grams
4. Fat: 0.2 grams
5. Carbohydrate: 0.1 gram
6. Fiber: 0.0 gram
7. Calcium: 136 mg

Benefits of nutritional content contained in panami shrimp

1. High protein in panami shrimp can help build and repair body tissues, and maintain healthy muscles and bones.
2. Selenium content in panami shrimp can help maintain a healthy immune system and prevent cell damage due to free radicals.
3. Phosphorus in panami shrimp can help maintain healthy bones and teeth, and help the body's cells and tissues function.
4. Vitamin B12 in panami shrimp can help maintain a healthy nervous system and red blood cell formation.
5. Omega-3 fatty acids in panami shrimp can help maintain a healthy heart and blood vessels, and help reduce inflammation in the body.

How to Properly Process Panami Shrimp

Proper processing of panami shrimp includes steps such as cleaning, peeling, and hygienic storage. One of the common ways to process panami shrimp is by cooking, frying, or steaming according to the desired recipe.